Tomatoes are a good source of vitamin A and high in vitamin C. A food is a good source of a nutrient if a serving provides 10 to 19 percent of the Daily Value for that nutrient. It is high in a nutrient if a serving provides 20 percent or more of the Daily Value for that nutrient.

Nutrition Information

One medium raw tomato has:

• 26 calories • 0 gram fat • 1 gram fiber